For everyday people who want to take on HYROX without training like an elite athlete.

If you’re already going to the gym but feel stuck, HYROX gives you a real goal. We give you the plan.
Structured 12-week training for busy people who want to feel strong, confident, and ready.

⌛️ Built for 50–60 minute sessions (no doubles, no chaos)

😀 Beginner-friendly structure (running + stations made simple)

🤝 Community + coaching support (feel supported, not judged)

No pressure. Start simple. Build confidence week by week.

This is for the busy person who still wants to feel like themselves again.

You train regularly. You care about your health. But life is full work, responsibilities, mental load, and constant noise.

You don’t want to train more.

You want your training to finally lead somewhere.

“If this is you”

- You can train up to 1 hour per day.

- You want a clear goal that keeps you consistent

- You feel stress, overwhelm, mental fatigue, and want training to ground you

- You’re curious about HYROX… but running + the race format feels intimidating

- You want confidence and capability, not just “aesthetic workouts”

“If this sounds like you, you’re in the right place and here’s why you feel stuck.”

The real problem isn’t discipline. It’s direction.

Most people aren’t lazy, they’re just stuck in a loop:

They train… but nothing changes.
No structure. No progression. No confidence.
Just random workouts, mental load, and the feeling of “I’m not sure if this is working.”

HYROX feels hard because it feels unclear not because you’re incapable.

The Solution

Structure

A clear weekly plan to follw each week. with running + stations without overcomplicating it

Clarity

Week-by-week progress you can actually feel

Confidence

A performance goal that brings back motivation and purpose

Phase 1

(Weeks 1–4): Skills + Strength Foundations

Build the base: key HYROX movements, strength structure, and simple running exposure.

Phase 2

Weeks 5–8): Endurance + Intensity Build

Improve fitness where it matters: repeatability, pacing, engine, and controlled intensity.

Phase 3

(Weeks 9–12): Peak + Race Prep

Race-specific confidence: technique, transitions, pacing strategy, and feeling ready.

WHY THIS IS DIFFERENT

Blocks, not random sessions

Weekly Education built in so you understand what you’re doing and why

Designed for beginners with limited time

Focuses on what HYROX actually demands, without doing “a bit of everything”

You don’t need more motivation. You need less confusion.

MEET YOur COACH

Sofia Cristina - Founder of Hybrid Ground

"HYROX became a reminder of how much I’m truly capable of, and how many versions of myself I have yet to discover”

With over 6 years of experience in the fitness industry, I’ve helped more than 200 individuals complete their first HYROX. Not only as a coach, but as an athlete myself. I’ve competed in multiple HYROX events, experiencing firsthand the nerves at the start line, the strategy behind every station, the lessons learned, and the reward of crossing the finish line.

At Hybrid Ground, we believe HYROX is more than just a race, it’s a transformation. It’s not about winning; it’s about building confidence, structure, and resilience. My coaching approach blends performance science, strategic programming, and real accountability to ensure every athlete progresses with purpose.

Every program is designed with intention: to develop your engine, your strength, and your ability to sustain effort when others start to fade. When you train with method and clarity, results stop being a question and become the outcome of the work you’ve put in.

@Sofi.cristina

First Timer Program

Complete Your First HYROX

FIRST TIMER

12 WEEK PROGRAM

Best for: People who want structure + confidence with simple delivery

100% risk free - money back guarantee

Includes:

12-week training plan inside the app
Weekly structure (strength + running + HYROX prep)
Education videos: rules, stations, technique, race prep
In-app support (questions, guidance)

Just $20 pw

OR ONE TIME PAYMENT OF $189

start 7 day trial today

"A race that will be always remember"

After years of competitive sport, I was afraid to return to a routine and compete. Sofi helped me find structure but specially enjoyment in training, doing it simply because I love it.

Tailored Coaching (1:1)

Fully Personalised HYROX Coaching

Tailored HYROX Coaching

Best for: People who want weekly adjustments + accountability

100% risk free - money back guarantee

Includes:

Personalised plan built around your schedule + strengths/weaknesses
Weekly Zoom check-in
Technique feedback + progress adjustments
Full support inside the app

Apply For Tailored Coaching

"Best decision ever"

We had never done Hyrox before, and having a tailored plan removed all the guessing. The weekly check-ins, feedback, and clear doubles strategy, gave us real confidence on race day.

This works for people who “aren’t runners” and still want to do something hard.

Beginners who couldn’t run comfortably completed HYROX events

Athletes moved from “I’m not ready” to finishing confident in 9–12 weeks

Most important: they show up to race day with clarity, confidence, and a plan

“I can’t believe what I’m capable of.”

"I never thought I’d be doing something like this at 43 years old"

"Thank you for believing in me, even before I believed in myself"

“The plan made it simple"

Clients Results

★ ★ ★ ★ ★

Sofi was incredible generous with her time and always supported me to push further ery session. That made a huge difference to how confident and prepared I felt going into my race.

Sarah G.

Hyrox Brisbane

★ ★ ★ ★ ★

Best time invest, learn how to use proper technique in my Hyrox race, that is best suit for me personally. Her ability to watch you and help you learn from simple mistakes, helps you tremendously on the day of your race feel prepared and in control.

David K.

Hyrox Melbourne

★ ★ ★ ★ ★

Training with Sofi completely has leveled up my HYROX training. The program is smart, structured, and perfectly tailored to my weaknesses! I know race day i'll wont just be fitter. I be a smarter HYROX athlete. Its been a absolutely amazing training program thus far and we are only getting started!!!

Jennifer Peeler

Hyrox Sydney

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FAQ 1: “I don’t have time.”

That’s exactly who this is built for. Most sessions are designed for 50–60 minutes. You don’t train more — you train with structure.

FAQ 2: “I’m not fit enough / I’m not a runner.”

You don’t need to be ready before you start. Readiness comes from the process. We build running gradually, in a way that fits your current level.

FAQ 3: “What if I fail?”

This isn’t about being the best. It’s about building trust in yourself again. The only real fail is staying stuck because you waited to feel ready.

FAQ 4: “Is HYROX only for elite athletes?”

No. HYROX is for everyday people who want a goal that makes training meaningful. We simply help you prepare properly.

READY TO GIVE US A TRY?

If you want a goal that gives you purpose start here.

You’re not behind. You’re not broken. You just need a clear plan that fits your life.
Start simple, build confidence, and prove to yourself you can do hard things.